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Feeding My Kids: What I’ll Be Doing Differently in 2014 — Real Mom Nutrition

I don’t make New Year’s Resolutions (beyond a flimsy promise to “drink more water” which always fizzles out by January 3rd). But recently, I read about a concept of assigning “themes” to the year instead, and that seems much more doable. Besides, thinking in broader concepts instead of narrow action items is a nice change of pace for this serial to-do-list maker. So while I’m still mulling over my personal themes for 2014, I decided to focus a few on how I feed my kids, since there’s always room for improvement in that department.

Here are the three themes I chose:

1. Balance.

Perhaps it’s because we’re crawling out from underneath an avalanche of holiday goodies (many of which were from my own kitchen), but I’m convinced we need to scale back on sugar in our house. Ideally, I like to limit sweet treats to no more than one a day and let my kids choose when they want it. In reality, this strategy fails more frequently than it works. My love for baking combined with sugary foods seemingly everywhere in my children’s lives–from school breakfast to the dry cleaner–conspires to over-sweeten our diets. It’s time to get back on track.

2. Adventure.

We recently took the kids to a Japanese steakhouse for the first time. They were thrilled with all the fire and spatula-tossing antics, my fourth grader ate two bowls of miso soup, and I was reminded that we don’t take nearly enough culinary risks when eating out, even though we live in a city with all kinds of restaurants. In 2014, I’d like to give the kids more exposure to different cuisines, instead of relying on the familiar. They may not like every meal, but they’ll probably surprise us too.

3. Independence.

I am intent on raising Men Who Can Cook. But too often, I let my desire to fix dinner quickly (read: have 30 minutes to myself in the kitchen and not create a huge mess) nix any plans to involve my boys in meal prep. That needs to change. I’m inspired by Brianne DeRosa of Red, Round or Green, whose boys (ages 7 and 4) cook dinner for the family once a week with very little help (read all about it and see one of their meals here). I’d also like to get my kids more involved in packing their lunches and fixing their own snacks, not just to lighten my own load but also to give them tools they’ll need as they get older.

How about you: What would you like to change about how you feed your kids in the coming year?

What Next?

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