Guide To Planning a Balanced Diet for Teenagers < Balance Diet

Guide To Planning a Balanced Diet for Teenagers A healthy diet can help you look and feel great. Don’t follow the latest food fad: find out the truth about eating well. Teenagers need to consume a healthy diet that is high in fruits and vegetables, and rich in nutrients like calcium and iron. Teenagers can perform a lot to improve their diet, eat healthy meals and snacks, and maintain a healthy weight.

Your teenage years see many changes to your body and your lifestyle. Eating a healthy, varied diet and keeping active is going to be good for your health and help you cope with times of stress, for example exams, school moves and family situations. It will help you develop healthy eating and lifestyle habits which will hopefully last you for life.

A healthy diet also provides you with the energy you need and can help you look and feel happy. But eating well doesn’t have to mean quitting all your favourite foods. A healthy diet means eating an array of foods so that you get all the nutrients you need, and eating the best number of calories for how active you’re.

Protein’s food These young people(teens) have plenty of energy in their diet (food) so give them lean meat, eggs, pulses, low-fat milk so that they can perform well within their life. Milk, cheese, yoghurt, Soya beans and nuts are rich in calcium that is needed for healthy bones and teeth development of teens. Ground nuts are good source of protein for your teens.

Carbohydrates Carbohydrates are our main source of energy and play an important role within the functioning of our nervous system, muscles, and organs. Carbohydrate foods include fruits, vegetables, whole grains, and beans. The foods you need to eat in limited amounts are the ones that contain sugar, such as packaged cookies, cakes, soda-these sugars are known as simple carbohydrates; they have a negative effect on your blood sugar levels and your moods as well.

Family meals Create a habit to have family meals, so that teens might have better option of food choice. This practice of family meals every day creates healthy family bonding especially with your teens.

Vitamins and fibrous food Teens must have lots of Vitamins and fibrous food for more than all growth and to have healthy life. They ought to eat lots of fresh green vegetables, more of leafy and green vegetables which not just contains Vitamins as well as roughage.

Iron for healthy eating for teens . This really is more so for teenager (teens) girls who require more iron after puberty, they while there is loss of iron during menstruation. Meat, particularly steak and liver, and fish are rich causes of iron. Pulses (beans and lentils), green vegetables, and fortified cereals will also be good sources of iron. Citrus fruit (such as oranges and lemons), tomatoes and potatoes are good sources of vitamin C, which is essential for teens health. Vitamin C might help the absorption of iron, and so do fruit juice with an iron-rich meal for teens. Raisins and dates are high in iron. Attempt to include in teens your diet.

Fats Fats are a form of energy reserve and insulation in your body, and can be burned to create energy when you don’t get enough from your diet. Fats transport nutrients such as vitamins A, D, E, and K through your body and fat protects your vital organs from trauma and temperature change.

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