08222017Headline:

Healthy 2013: Using High Speed Internet to Lose Weight

For a healthy year in 2013, you and your family can have an abundance of tips for losing weight and living healthier lives at your fingertips. With high speed Internet, by simply going online, you will discover weight-loss diet plans, websites for healthy recipes, health and fitness magazines and more.

More than 2 in 3 adults and about one-third of kids and adolescents aged 6 to 19 are considered overweight or obese, the National Institute of Diabetes and Digestive and Kidney Diseases reports.

High-speed Internet can link you and your family to high-ranked diet plans. US News ranks Weight Watchers and the Biggest Loser as the two top weight-loss diet plans. Both diet plans have websites on the Internet for quick access.

Tips for eating healthy and reducing calories in your diet are also a click away on the Internet. Go to websites like familycircle.com and parenting.com for healthy recipes.

Internet health and fitness magazines also cover a wide range of weight loss tips for healthier lives for the whole family. Categories include:

General Health and Wellness

Magazines in this group cover health issues impacting your complete well being:

Family Health and Wellness

Men and Women

To find healthy weight-loss tips for the unique health needs of men and women, see these online magazines:

Bodybuilding and Weight Training

Talk with your physician before beginning a bodybuilding and weight training routine. The following Internet magazines offer helpful tips:

Healthy diets, exercise, and using online tools like calorie counters, exercise trackers and BMI calculators can go a long way towards success in weight loss. You can even find how-to exercise instructions online, as well as workout videos.

Health officials advise eating less fat and salt; eating more fiber, fruits, and vegetables with meals and snacks; trimming food portions, and doing at least 30 minutes of moderate-intensity exercise, like walking, on most or all days. Use the variety of helpful websites that are at your fingertips to optimize your weight loss.

High-speed Internet delivers diet and weight-loss tips to help you and your family live healthy lives in 2013 and every day.

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