How Diet Can Effect Your Dental Health – Baker Family Dental, Mesa, AZ

Dairy Dairy products like milk, cheese, and yogurt hold numerous dental health benefits. Dairy contains calcium, one of the essential nutrients your body needs to repair and build strong, healthy teeth. Additionally, foods such as cheese are not only low in acidity, but also work to counteract the acids produced by cavity-creating bacteria in the mouth.

Fish Eating fatty fishes can help your body absorb the calcium in dairy products. These fish contain high amounts of vitamin D, which helps the body absorb and use calcium effectively to build strong teeth and bones. Fish also contain high levels of omega-3 fatty acids, which have potent natural anti-inflammatory properties to help ward off periodontal disease.

Strawberries Strawberries are a particularly mouth-healthy food because of the many vitamins and minerals they contain. Not only do strawberries contain calcium and phosphorus—minerals that are known to strengthen teeth—but also vitamins A, B, and C. Vitamin C in particular helps to promote healthy gums and prevent gum disease. The acids in strawberries can even naturally whiten teeth, so choose this fruit for a healthy and bright smile.

Water Water is essential to your dental health. Fluoridated water delivers fluoride to your teeth, another mineral that helps strengthen tooth enamel and prevent decay. Water also clears your mouth of debris and bacteria without depositing sugars. Staying hydrated also helps your body produce saliva—its natural defense against tooth decay.

Make tooth-healthy lifestyle and diet choices by calling Baker Family Dental at (480) 719-3044 today. We offer comprehensive dental services, including family and cosmetic dentistry, to help you achieve the smile you’re after. Explore our website to learn more about our practice and our dental staff.

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