08162017Headline:

Northern Health Matters — Youth falls: staying active and safe in the north

When I was nine years old, my family went to Vancouver for a wedding. My three-year-old brother and I were playing in a house which was definitely not kid-friendly. We were upstairs and for some reason, my brother decided to go downstairs, but he tripped and went tumbling down. Everything happened so quickly; my childhood memories can recall every somersault motion as he rolled down the stairs. Being his big sister, I had this horrible feeling in my stomach because there wasn’t anything I could do to stop it at that point. Fortunately, he somehow came out of the incident unscathed and ended up at the bottom of the stairs without a scratch or a tear. We giggled about the incident after, but reflecting on it now, I realize how fortunate we are that he wasn’t seriously hurt. To this day, the thought of how my little brother could have been hurt still makes me shudder.

Families in Motion (FIM) is a program that tries to prevent incidents like the one my brother experienced and strives to provide a safe, injury-free environment. I recently had the opportunity to discuss the program with Cheryl Breitkreutz, North Peace Early Childhood Development Coordinator at FIM, and she told me how they help families like yours.

What does FIM offer?

Families in Motion is a partnership with not-for-profits to deliver a valuable opportunity for families to learn about the importance of gross motor activities and how to implement family fitness into their daily lives. We meet once a month at different locations around the community, free of charge, and offer a space where families can be active through interactive stations, obstacle courses, active games and soft play centres.

Why is it important for parents to check out FIM?

Providing a falls safe environment for children is an important preventive measure that minimizes risk of injury. As children explore their environment and try new skills, they don’t recognize hazards in their environment or other factors that may compromise their safety and well-being.  When setting up the physical layout we consider: age-appropriate design, adequate impact-absorbing surfaces around and beneath play structures, division of space into activity zones for different types of play, open sight lines and inspection/maintenance of equipment and play areas. Our volunteers teach and model equipment safety rules, and provide active supervision. In taking these precautions, families can focus on the experience of playing with their child and immerse themselves in the activity.

And how is it unique to northern BC?

Where for six months of the year the ground is covered by snow and the mercury drops far below zero, living in the north impacts the opportunity for children to engage in gross motor play. Families in Motion is a local initiative to get families moving, where parents lead by example and engage their children in being active as a family. Together they can experience physical activity in a safe environment out of the elements.

What Next?

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